7 Steps for Cultivating Happiness
It appears that many people seem to want those things they don't have. And I hear that they are often convinced that if they had those things they say they want so badly, they would finally be happy.
Singles who want to be in a relationship believe once they are in one they will finally be happy. Those in shaky relationships hope their relationship will work out, because having worked it out will finally make them happy.
"I will be happy when I am in love." "I will be happy when he/she does really loves me." "I will be happy when I know he or she is committed to me." "I will be happy when my husband/wife is more considerate." Sound familiar?
The truth is that happiness is an attitude. It's not something created by outside circumstances, but instead is completely within your control. And nothing will give you that sense of happiness, unless you cultivate it consciously.
Is the glass half empty or half full? Living Life is better when the glass is half full.
Here are some simple yet specific steps you can take to cultivate happiness and see the glass half full:
1. Be grateful.
Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life.
2. Take care of yourself
Identify the small things in life that make you feel good, and do one (or more) everyday. That which reminds you that you are a human being and not a human doing will improve your outlook.
3. Be creative
Creativity and self-expression generate happiness. Schedule some creative time each day, even if it's just a few minutes of writing, painting, sculpting, etc.
4. Move
Moving our bodies generates feel-good hormones called endorphins. Move a little every day to stay happy.
5. Read inspirational material
It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts – and keep it by your desk. My personal favorite is Daily Word
6. Serve
Stand up for something that matters to you. Serving, making a difference feels good. It boosts your self-esteem, your gratitude and feeling of well being.
7. Be in nature
Nature rejuvenates and restores the human spirit. Whether your brand of nature is mountains or the ocean, give yourself the gift of visiting it frequently.
No matter how many wonderful things you do to create a positive, happy, satisfied life, you could still end up unhappy. Why? Because happiness, gratitude, and a feeling of satisfaction is a choice.
Choose happiness.
It appears that many people seem to want those things they don't have. And I hear that they are often convinced that if they had those things they say they want so badly, they would finally be happy.
Singles who want to be in a relationship believe once they are in one they will finally be happy. Those in shaky relationships hope their relationship will work out, because having worked it out will finally make them happy.
"I will be happy when I am in love." "I will be happy when he/she does really loves me." "I will be happy when I know he or she is committed to me." "I will be happy when my husband/wife is more considerate." Sound familiar?
The truth is that happiness is an attitude. It's not something created by outside circumstances, but instead is completely within your control. And nothing will give you that sense of happiness, unless you cultivate it consciously.
Is the glass half empty or half full? Living Life is better when the glass is half full.
Here are some simple yet specific steps you can take to cultivate happiness and see the glass half full:
1. Be grateful.
Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life.
2. Take care of yourself
Identify the small things in life that make you feel good, and do one (or more) everyday. That which reminds you that you are a human being and not a human doing will improve your outlook.
3. Be creative
Creativity and self-expression generate happiness. Schedule some creative time each day, even if it's just a few minutes of writing, painting, sculpting, etc.
4. Move
Moving our bodies generates feel-good hormones called endorphins. Move a little every day to stay happy.
5. Read inspirational material
It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts – and keep it by your desk. My personal favorite is Daily Word
6. Serve
Stand up for something that matters to you. Serving, making a difference feels good. It boosts your self-esteem, your gratitude and feeling of well being.
7. Be in nature
Nature rejuvenates and restores the human spirit. Whether your brand of nature is mountains or the ocean, give yourself the gift of visiting it frequently.
No matter how many wonderful things you do to create a positive, happy, satisfied life, you could still end up unhappy. Why? Because happiness, gratitude, and a feeling of satisfaction is a choice.
Choose happiness.
In His Service,
Rob
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