FIVE REASONS

Meditation has been practiced for thousands of years. We teach meditaion as a means to moving towards the silence and is one of the key principles handed down to us by Charles and Mrytle Fillmore.
Today, this principle reads,

"With prayer and meditation

we align our heart-mind with God.

Denials and affirmations

are the tools we use."

Here are five reasons how meditation side of this Truth statement can be of assistance...
1. Greater focus
Meditation will improve your focus which will in turn make you more productive in life. You will find you have greater control of your mind and be able to deal with challenging situations more efficiently.
2. Peace of mind
When you meditate regularly, you will experience a profound sense of peace and well being. You will not only feel more at peace with yourself, but with the world around you.
3. Reduce stress
As you regain control of your thoughts and emotions through meditation, you will find that you will not be as stressed in your daily life. This will lead to a happier existence, not only for yourself but for others around you.
4. Presence
Meditation brings you to one on one ocmmunication with the Presence. This gives you an advantage because you can always stay in the present moment and not end up worrying about what might happen in life. This leads to a gain in confidence because you know you can handle any situation.
5. Self awareness
Self awareness is cultivated through meditation. This means you can see yourself very clearly, which means you will make better decisions for the future. You will find yourself making more good decisions and you will start to get rid of bad habits.


So now you have five more reasons why you should meditate.
Coupled with prayer, I meditate several times every day. In my humble opinion everyone should get started as soon as possible and experience the amazing benefits that comes from Prayer and Meditation.

In Oneness,
Rob

ps  The March April 2010 Newsletter is available use this link... Mar-Apr 2010 Newsletter